Ash gourd juice is an excellent Detox drink and flushes out toxins. It helps to improve your Digestion and promote a healthy body weight. Ash gourd juice is considered to be a Powerhouse of Nutrients, rich in important vitamins like C, B group b1, b2 , b3, b5 and b6 and also rich in vital minerals like Potassium, Magnesium, Zinc, Iron, Calcium, and smaller traces of Phosphorus, Copper, and Manganese.
Ash Gourd is a good source of Flavonoids and Carotenes, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease.
Promotes weight loss
Increases energy levels
Sharpens the mind
Improves gut health
Very good for heart health
Cooling and alkalizing in nature
Helps to kick-start the metabolism as well as detoxification