Ash gourd juice is an excellent Detox drink and flushes out toxins. It helps to improve your Digestion and promote a healthy body weight. Ash gourd juice is considered to be a Powerhouse of Nutrients, rich in important vitamins like C, B group b1, b2 , b3, b5 and b6 and also rich in vital minerals like Potassium, Magnesium, Zinc, Iron, Calcium, and smaller traces of Phosphorus, Copper, and Manganese.