Ash gourd juice is an excellent detox drink and flushes out toxins and good for kidneys and lung health it also helps to improve your digestion and promote a healthy body weight.Ash gourd juice is considered to be a power house of Nutrients, rich in important vitamins like  C, B group b1,b2 ,b3, b5 and b6  and also rich in vital minerals like potassium, magnesium,  zinc,iron, calcium, and smaller traces of phosphorus, copper, and manganese.Ash Gourd is a good source of flavonoids and carotenes, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease.

Benefits of Ash Gourd juice.

• Promotes weight loss.
• Cooling and alkalising in Nature.
• Increases energy levels.
• Sharpens the  mind. 
• Improves gut health.
• It is very good for heart health.
• It helps to kick-start the metabolism as well as detoxification.