Ash gourd juice is an excellent detox drink and flushes out toxins and good for kidneys and lung health it also helps to improve your digestion and promote a healthy body weight.Ash gourd juice is considered to be a power house of Nutrients, rich in important vitamins like C, B group b1,b2 ,b3, b5 and b6 and also rich in vital minerals like potassium, magnesium, zinc,iron, calcium, and smaller traces of phosphorus, copper, and manganese.Ash Gourd is a good source of flavonoids and carotenes, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease.
Benefits of Ash Gourd juice.
- Promotes weight loss.
- Cooling and alkalising in Nature.
- Increases energy levels.
- Sharpens the mind.
- Improves gut health.
- It is very good for heart health.
- It helps to kick-start the metabolism as well as detoxification.
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