Pomegranate is an excellent source of polyphenols, proanthocyanidins, folate etc. It also helps in recuperation from various illnesses due to high antioxidant content. It is also moderately high in water content.
- Helps in maintaining haemoglobin levels
- Helps in speedy recovery from surgeries and infections
- Helps fight infections and reduce oxidative stress
- Helps prevent mitochondrial dysfunction
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