Beetroot and lemon juice is a nutritious and refreshing drinks that can provide a variety of health benefits. Some potential benefits include:

  1. Heart Health: Beetroot is a good source of nitrates, which can help to lower blood pressure and improve heart health.
  2. Anti-Inflammatory: Beetroot contains anti-inflammatory compounds that may help reduce inflammation in the body.
  3. Exercise Performance: Beetroot juice is known to improve endurance and stamina. This is because it increases the levels of Nitric oxide which dilates blood vessels and improves blood flow.


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