Watermelon juice has a variety of health benefits due to its high content of vitamins, minerals and antioxidants. Some potential benefits include:

  1. Hydration: Watermelon is mostly water, so drinking watermelon juice can help keep you hydrated.
  2. Heart Health: Watermelon juice is a good source of lycopene, an antioxidant that may help lower the risk of heart disease.
  3. Anti-Inflammatory: It contains high levels of choline, which helps reduce inflammation in the body.


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